Ways to Control Arthritis Pain Without Medication

Arthritis is a chronic and life-altering condition that requires attention and proper management from the onset. In the early stages, it is possible to use diet and exercise for arthritis pain control. While this will help to reduce degeneration of the joints for a period of time, it is likely that your condition will deteriorate over the long term. Some arthritis sufferers control pain without conventional medicine and prescription drugs, instead opting for traditional or alternative forms of treatment. These alternative approaches include herbal remedies, acupuncture, and massage.

DO: Visit a specialist trained and qualified in traditional medicine

The cause of arthritis pain varies from person to person and as a result, treatment methods are designed to treat your individual symptoms and needs. Following an evaluation, the specialist may recommend acupuncture, spa or hydrotherapy, or even some herbal remedies. Some of these herbs found to benefit arthritis sufferers are ginger, Boswellia and Aloe Vera, which are used due to their anti-inflammatory properties.

DO: Investigate the potential of therapeutic relief

For arthritis pain control, there are various therapeutic methods that may be recommended based on your specific symptoms. Such remedies include thermal or mineral baths that have been used to relieve arthritic symptoms for centuries. In some cases, people would soak in sulphur mud baths or other natural hot springs.

DO: Try acupuncture

Some patients have found acupuncture to work for arthritis pain control. Acupuncture points are located all over the body and treatment involves the insertion of very tiny needles into those pressure points. Treatment usually lasts between 5-30 minutes, once or twice a week. While the thought of having needles inserted into the skin may sound painful, it is actually found to be quite relaxing. Some patients fall asleep during the course of treatment.

DON'T: Just take herbs and hope for a remedy

Herbs alone cannot treat your arthritis symptoms. Arthritis sufferers derive the most benefit when they use herbal remedies in conjunction with dietary changes and physical activity.

DON'T: Forget to add foods high in omega-3 fatty acids

Foods such as mackerel, salmon, flaxseed, and others high in omega-3 fatty acids can help lubricate the joints while also reducing inflammation.

DON'T: Forget to exercise on a regular basis

While most people usually think that traditional medication or treatment without medication refers only to herbal remedies, this is incorrect. It also includes adding some exercise activity to your daily routine. Strength, flexibility, and range of motion exercises are all recommended to help alleviate pain and boost your mobility.

For centuries, various ailments have been treated without the use of medication. Traditional treatment methods for arthritis pain control include the use of exercise, diet, and various therapies including massage and herbal treatment options. As with any kind of treatment, whether conventional or alternative form, be sure to consult a specialist in the field as you seek arthritis pain control options. (Answer.com)